Make believe your writing is something you cooked. Write a rave review for it like a food/restaurant critic would.
Choose the word that most appeals to you: Alabama Banister Carousel Diesel Exorcist
Choose another word that appeals to you: Flatulence Garage Harried Insensitive Jambalaya
Choose yet another word that you find appealing: Keepsake Lamb Massage Nonsense Oriole
Use these three words in a story.
Start with: Sometimes I feel just like a gerbil, running around and around on his wheel!
*The book suggests that you write continuously for 10 minutes with stopping. If you get stuck just write the same word over and over and over again until you get unstuck. Don’t worry about editing, grammar, spelling, etc. Let your mind guide your hand.